What do you do with your emotions?

“A time to weep, and a time to laugh; a time to mourn, and a time to dance;” - Ecclesiastes 3:4

Do you hold space for your feelings, or do you shove them down, not giving them the time they deserve?

Feelings can emerge in our lives that we don’t know what to do with—especially the uncomfortable ones like fear, sadness, and grief.

But if we bottle up and bury these feelings, we can begin to become numb. 

Our feelings are here to tell us something important about ourselves. God gave us our feelings to tell us what is going on in our hearts. And Jesus calls us to love God with ALL of our heart. 

Only if we know what’s going on in our heart can we give it ALL to Him. 

What’s going on in YOUR heart? What are you feeling?

Become aware of what is going on in your heart so you can give it ALL to God. It’s when we bring things into the light that we can heal.